Writora

Gregory Allen · 6d ago

The Real Cost of Getting Race Day Strategy Wrong (and How to Get It Right) — Without Spending a Dime

Skip the generic advice. This deep dive into Race day strategy covers what genuinely works in 2026, who it works for, and what to do first.

Gregory Allen · 1w ago

The Minimalist’s Guide to Shoes: The Fitting Truth — No Hype, Just Process

The complete picture on 5k: a system you can sustain, a checklist you can print, and the pitfalls that cost most people months.

Gregory Allen · 1w ago

Running Form: Less Is More — A Step-by-Step System You Can Follow Today That Actually Sticks

Written for busy people: how to make real progress with Running form: less is more in a few focused hours a week — plus the FAQ everyone asks.

Gregory Allen · 2w ago

A Field Guide to Strength for Runners for People With Jobs, Backed by Firsthand Experience

A clear, no-fluff walkthrough of endurance — the strategies, the mistakes to avoid, and the exact steps that move the needle this year.

Gregory Allen · 3w ago

How I’d Approach Shoes: The Fitting Truth If I Started Again in 2026

The complete picture on running: a system you can sustain, a checklist you can print, and the pitfalls that cost most people months.

Gregory Allen · 3w ago

Your First 30 Days of Running Form: Less Is More — A Day-by-Day Plan, Backed by Firsthand Experience

Everything about Running form: less is more in one place: fundamentals, tools like Plan, common traps, and a plan you can actually follow.

Gregory Allen · 1mo ago

Stop Guessing: The Right Way to Approach Running Form: Less Is More

Written for busy people: how to make real progress with Running form: less is more in a few focused hours a week — plus the FAQ everyone asks.

Gregory Allen · 1mo ago

How to Master Marathon Mindset in 2026 (Step-by-Step) — A Field-Tested Approach

Skip the generic advice. This deep dive into Marathon mindset covers what genuinely works in 2026, who it works for, and what to do first.

Gregory Allen · 1mo ago

Strength for Runners on a Budget: Maximum Progress, Minimum Spend

An operator’s manual for marathon. Fundamentals first, tools second, shortcuts last — the order that actually compounds.

Gregory Allen · 1mo ago

Recovery Weeks Are Training: From Confused to Competent in One Month for Busy People

An operator’s manual for endurance. Fundamentals first, tools second, shortcuts last — the order that actually compounds.

Gregory Allen · 1mo ago Member-only

Building a Base the Slow Way, Finally Made Clear: A No-Nonsense Blueprint — A Field-Tested Approach

Skip the generic advice. This deep dive into Building a base the slow way covers what genuinely works in 2026, who it works for, and what to do first.

Gregory Allen · 1mo ago

What I Learned About Race Day Strategy After Years of Trial and Error for Busy People

An operator’s manual for 5k. Fundamentals first, tools second, shortcuts last — the order that actually compounds.

Gregory Allen · 1mo ago Member-only

Shoes: The Fitting Truth in 2026: What Actually Works (And What Doesn’t) — No Hype, Just Process

The complete picture on marathon: a system you can sustain, a checklist you can print, and the pitfalls that cost most people months.

Gregory Allen · 2mo ago

Recovery Weeks Are Training Checklist: Everything to Get Right, In Order You Can Start This Weekend

Skip the generic advice. This deep dive into Recovery weeks are training covers what genuinely works in 2026, who it works for, and what to do first.

Gregory Allen · 2mo ago

The Quiet Advantages of Getting Good at Building a Base the Slow Way — A Field-Tested Approach

If marathon has felt overwhelming, this guide breaks it into small, doable steps you can start today — with real examples and honest advice.

Gregory Allen · 2mo ago Member-only

Race Day Strategy Demystified: Tools, Tactics and Real Examples You Can Start This Weekend

The complete picture on endurance: a system you can sustain, a checklist you can print, and the pitfalls that cost most people months.

Gregory Allen · 2mo ago

Before You Start Building a Base the Slow Way, Read This Honest Roadmap (Even If You’re Starting Late)

The complete picture on endurance: a system you can sustain, a checklist you can print, and the pitfalls that cost most people months.

Gregory Allen · 2mo ago

Why Most People Stall at Marathon Mindset — and the Fix (Even If You’re Starting Late)

Written for busy people: how to make real progress with Marathon mindset in a few focused hours a week — plus the FAQ everyone asks.

Gregory Allen · 2mo ago

The 2026 Playbook for Strength for Runners

Written for busy people: how to make real progress with Strength for runners in a few focused hours a week — plus the FAQ everyone asks.

Gregory Allen · 3mo ago Member-only

Running Form: Less Is More — The Questions You Should Be Asking

Written for busy people: how to make real progress with Running form: less is more in a few focused hours a week — plus the FAQ everyone asks.

Gregory Allen · 3mo ago

From Zero to Confident: Recovery Weeks Are Training Explained Simply for Busy People

An operator’s manual for running. Fundamentals first, tools second, shortcuts last — the order that actually compounds.

Gregory Allen · 3mo ago

Strength for Runners: The Only Guide You Need This Year That Actually Sticks

Everything about Strength for runners in one place: fundamentals, tools like Plan, common traps, and a plan you can actually follow.

Gregory Allen · 3mo ago

Couch to 5K without Injuries Explained: From Basics to Breakthroughs — In Just 20 Minutes a Day

After testing nearly everything, here’s the honest version: what moved the needle in Couch to 5K without injuries, what was noise, and where Foam roller fits in.

Gregory Allen · 3mo ago

Running Form: Less Is More — An Operator’s Manual for Consistent Progress, Backed by Firsthand Experience

Everything about Running form: less is more in one place: fundamentals, tools like Watch, common traps, and a plan you can actually follow.

Gregory Allen · 3mo ago

Breaking Down Couch to 5K without Injuries Into 15 Minutes a Day — No Hype, Just Process

A clear, no-fluff walkthrough of marathon — the strategies, the mistakes to avoid, and the exact steps that move the needle this year.

Gregory Allen · 3mo ago

The Case for Slower, Better Shoes: The Fitting Truth — In Just 20 Minutes a Day

A clear, no-fluff walkthrough of endurance — the strategies, the mistakes to avoid, and the exact steps that move the needle this year.

Gregory Allen · 3mo ago

Race Day Strategy in Practice: Three Real Scenarios, Three Outcomes for Busy People

The complete picture on running: a system you can sustain, a checklist you can print, and the pitfalls that cost most people months.

Gregory Allen · 3mo ago

The One-Weekend Plan to Understand Recovery Weeks Are Training — Without Spending a Dime

The complete picture on 5k: a system you can sustain, a checklist you can print, and the pitfalls that cost most people months.

Gregory Allen · 4mo ago

Marathon Mindset Without Burnout: The Sustainable Approach — A Field-Tested Approach

An operator’s manual for running. Fundamentals first, tools second, shortcuts last — the order that actually compounds.

Gregory Allen · 4mo ago

What Six Months of Serious Couch to 5K without Injuries Taught Me About Systems — In Just 20 Minutes a Day

If running has felt overwhelming, this guide breaks it into small, doable steps you can start today — with real examples and honest advice.

Gregory Allen · 4mo ago

Building a Base the Slow Way for Beginners: Your Zero-to-Results Plan (Even If You’re Starting Late)

A clear, no-fluff walkthrough of running — the strategies, the mistakes to avoid, and the exact steps that move the needle this year.

Gregory Allen · 4mo ago

Race Day Strategy: How to Practice Deliberately, Not Just Often — Without Spending a Dime

Everything about Race day strategy in one place: fundamentals, tools like Shoes, common traps, and a plan you can actually follow.

Gregory Allen · 4mo ago

Shoes: The Fitting Truth — Small Habits, Outsized Results — In Just 20 Minutes a Day

Skip the generic advice. This deep dive into Shoes: the fitting truth covers what genuinely works in 2026, who it works for, and what to do first.

Gregory Allen · 4mo ago Member-only

Strength for Runners: The Complete 2026 Guide, Backed by Firsthand Experience

Skip the generic advice. This deep dive into Strength for runners covers what genuinely works in 2026, who it works for, and what to do first.

Gregory Allen · 5mo ago

Recovery Weeks Are Training: Everything You Wish You Knew Sooner — Without Spending a Dime

A clear, no-fluff walkthrough of marathon — the strategies, the mistakes to avoid, and the exact steps that move the needle this year.

Gregory Allen · 5mo ago

Mastering Marathon Mindset: Strategies That Survive Real Life — With Real Examples

A clear, no-fluff walkthrough of marathon — the strategies, the mistakes to avoid, and the exact steps that move the needle this year.

Gregory Allen · 5mo ago

The Smart Person’s Guide to Building a Base the Slow Way — With Real Examples

The complete picture on training plan: a system you can sustain, a checklist you can print, and the pitfalls that cost most people months.

Gregory Allen · 5mo ago

What Nobody Tells You About Couch to 5K without Injuries

Everything about Couch to 5K without injuries in one place: fundamentals, tools like Foam roller, common traps, and a plan you can actually follow.

Gregory Allen · 5mo ago

Marathon Mindset: 7 Mistakes Almost Everyone Makes (Even If You’re Starting Late)

Written for busy people: how to make real progress with Marathon mindset in a few focused hours a week — plus the FAQ everyone asks.

Gregory Allen · 5mo ago

Couch to 5K without Injuries Made Simple: A Practical Walkthrough — No Hype, Just Process

A clear, no-fluff walkthrough of training plan — the strategies, the mistakes to avoid, and the exact steps that move the needle this year.

Gregory Allen

🗓️ Publishing activity

Stories (40)

The Real Cost of Getting Race Day Strategy Wrong (and How to Get It Right) — Without Spending a Dime

The Minimalist’s Guide to Shoes: The Fitting Truth — No Hype, Just Process

Running Form: Less Is More — A Step-by-Step System You Can Follow Today That Actually Sticks

A Field Guide to Strength for Runners for People With Jobs, Backed by Firsthand Experience

How I’d Approach Shoes: The Fitting Truth If I Started Again in 2026

Your First 30 Days of Running Form: Less Is More — A Day-by-Day Plan, Backed by Firsthand Experience

Stop Guessing: The Right Way to Approach Running Form: Less Is More

How to Master Marathon Mindset in 2026 (Step-by-Step) — A Field-Tested Approach

Strength for Runners on a Budget: Maximum Progress, Minimum Spend

Recovery Weeks Are Training: From Confused to Competent in One Month for Busy People

Building a Base the Slow Way, Finally Made Clear: A No-Nonsense Blueprint — A Field-Tested Approach

What I Learned About Race Day Strategy After Years of Trial and Error for Busy People

Shoes: The Fitting Truth in 2026: What Actually Works (And What Doesn’t) — No Hype, Just Process

Recovery Weeks Are Training Checklist: Everything to Get Right, In Order You Can Start This Weekend

The Quiet Advantages of Getting Good at Building a Base the Slow Way — A Field-Tested Approach

Race Day Strategy Demystified: Tools, Tactics and Real Examples You Can Start This Weekend

Before You Start Building a Base the Slow Way, Read This Honest Roadmap (Even If You’re Starting Late)

Why Most People Stall at Marathon Mindset — and the Fix (Even If You’re Starting Late)

The 2026 Playbook for Strength for Runners

Running Form: Less Is More — The Questions You Should Be Asking

From Zero to Confident: Recovery Weeks Are Training Explained Simply for Busy People

Strength for Runners: The Only Guide You Need This Year That Actually Sticks

Couch to 5K without Injuries Explained: From Basics to Breakthroughs — In Just 20 Minutes a Day

Running Form: Less Is More — An Operator’s Manual for Consistent Progress, Backed by Firsthand Experience

Breaking Down Couch to 5K without Injuries Into 15 Minutes a Day — No Hype, Just Process

The Case for Slower, Better Shoes: The Fitting Truth — In Just 20 Minutes a Day

Race Day Strategy in Practice: Three Real Scenarios, Three Outcomes for Busy People

The One-Weekend Plan to Understand Recovery Weeks Are Training — Without Spending a Dime

Marathon Mindset Without Burnout: The Sustainable Approach — A Field-Tested Approach

What Six Months of Serious Couch to 5K without Injuries Taught Me About Systems — In Just 20 Minutes a Day

Building a Base the Slow Way for Beginners: Your Zero-to-Results Plan (Even If You’re Starting Late)

Race Day Strategy: How to Practice Deliberately, Not Just Often — Without Spending a Dime

Shoes: The Fitting Truth — Small Habits, Outsized Results — In Just 20 Minutes a Day

Strength for Runners: The Complete 2026 Guide, Backed by Firsthand Experience

Recovery Weeks Are Training: Everything You Wish You Knew Sooner — Without Spending a Dime

Mastering Marathon Mindset: Strategies That Survive Real Life — With Real Examples

The Smart Person’s Guide to Building a Base the Slow Way — With Real Examples

What Nobody Tells You About Couch to 5K without Injuries

Marathon Mindset: 7 Mistakes Almost Everyone Makes (Even If You’re Starting Late)

Couch to 5K without Injuries Made Simple: A Practical Walkthrough — No Hype, Just Process